914-415-5499

Preparing for birth?

Congratulations! Whether it's your first time or not, V Strong Physical Therapy is here to help.

This guide contains:

Stretches to help improve pelvic mobility

Curated pregnancy essentials

Education to relive common areas of pain and discomfort

Welcome to V Strong Physical Therapy!

Dr. Victoria Colon, PT, DPT

Dr. Victoria Colon is a specialized orthopedic and pelvic floor physical therapist, and owner of V Strong Physical Therapy in Armonk, NY. She holds a Pregnancy and Postpartum Corrective Exercise Specialist (PCES) Certification and has treated many women during pregnancy and postpartum.

Using a holistic and specialized approach, we treat a range of conditions including urinary incontinence, bowel issues, sexual dysfunction, pelvic organ prolapse, pelvic pain conditions, and orthopedic pain conditions.

Our goal is to improve the quality of life and pelvic health of as many women as possible, and help them to return to active lifestyle with confidence.

What's In This Guide?

This isn't a generic birth prep guide - this is an easy to understand guide put together by a pelvic health expert.

Here, you'll learn:

  • Stretches that target specific areas in the pelvic region that are causing pain and limiting mobility needed for birth

  • Modifications, so anyone can benefit from these movements

  • Tips to prepare for delivery

Who's This Perfect For

Everyone can benefit from pelvic floor physical therapy, but this guide was designed specifically for those during pregnancy.

  • First time moms

  • Second time moms

  • Moms with multiple children

  • Moms who are athletes

  • Moms with low back pain, pubic symphysis pain "lightning crotch", round ligament pain

Why V Strong?

At V Strong, we use our signature RSC method to help patients reset their systems, strengthen their bodies, and return to an active lifestyle with confidence.

We also offer our specialized birth prep program for mommas to be! Throughout your pregnancy, we focus on deep core engagement, getting strong, and staying mobile before honing in on birth preparation techniques.

Our birth prep program includes:

  • Labor positions & breathing practice

  • Pelvic mobility stretches

  • Inversions to release uterine ligaments

  • Perenial massage

  • Core & full body strengthening exercises

  • Pelvic realignment

  • Manual uterine ligament release

  • Pushing technique prep

We also allow the option of bringing your partner in, so they can understand how to help with perineal massage and labor positions, but it’s not required. This specific birth prep program is not offered at in-network providers and has been proven to help so many pregnant women feel more confident and physically ready going into their birth.

When should I start birth prep?

As soon as you are able to! Starting as soon as you can will have the most benefits, as you're being proactive instead of reactive.

We know that the first trimester can be rough, when you are feeling better and able to move comfortably, come in.

© Copyright 2026. V Strong Physical Therapy. All Rights Reserved.